Massage Therapy Benefits

Ask yourself this. How are you feeling? Do you feel achy, out of it, stressed out, tight and wound up? When was the last time you actually spoiled yourself on YOUR health and wellness? Without any distractions like electronics, social media, errands, family, friends, children or work. If you are ever feeling so run down that you can’t catch up with life, maybe it is time to treat yourself to a massage.

Massage therapy can help the mind, body and soul. It helps bring back balance in your life and continue maintaining it. You are probably asking yourself, ” How does she know this?” I know this from experience before becoming a licensed massage therapist. I was always riddled with anxiety and stress since I was a kid. After discovering massage therapy as a career, it was eye opening to see how massage can help the human body with so many benefits.

Here are some benefits of massage that help improve your well being. 

  • Helps reduce anxiety
  • Manage low-back pain
  • Improves sleep quality
  • Lowers blood pressure
  • Helps chronic neck pain
  • Relieve tension headaches & migraines
  • Helps improve range of motion
  • Lowers joint replacement surgery pain
  • Better sports performance 
  • and so much more!
woman relaxing relax spa
Photo by Pixabay on